Mindfulness, somatic coaching, music and soundscapes.
Practical ways to meet everyday life with more awareness, steadiness and care.
8-Week MBSR Course: Returning in 2027
Grounded, Evidence-Based Mindfulness Practice
The next 8-week MBSR course will start in early 2027, taught in line with MTAI standards and Jon Kabat-Zinn's original curriculum, in a small, supportive group. If you'd like to hear when dates are set, get in touch or join the mailing list below.
Dates & Schedule
Early 2027, dates to be confirmed
(8 weekly sessions)
Includes online half-day practice retreat between Weeks 6 & 7.
Course Fee & Details
€150 total
(a €50 deposit holds your place, with the remaining €100 due before the first session. The deposit is fully refundable if the course isn't the right fit for you.)
Grounded in Real Practice
I teach mindfulness in line with the MTAI Standards of Good Practice, shaped by my own daily practice and nearly thirty years working in industry, including time as a safety rep. Groups are small, practical and kind: a place to slow down and be yourself. Learn More
What I Offer
Mindfulness & MBSR
The 8-week Mindfulness-Based Stress Reduction course, taught in line with MTAI standards. Practical tools for everyday life, learned in a small, supportive group.
Somatic Coaching
Conversation and body-based practice, one to one, to help you understand yourself and move towards what matters to you. From early 2027.
Music & Soundscapes
Music and designed soundscapes for meditation practice and reflection, made in my home studio in Navan.
Stay Connected
Occasional notes on mindfulness and practice, plus new music and soundscapes when they're released.
